Standing Cable Pullover With Rope

Attach a straight bar to a high cable pulley station.

Standing cable pullover with rope.

2 grab the attachment using an overhand grip hands spaced shoulder width apart maintaining a roughly 30 degree bend in your elbows. Hold bar with on overhand grip that is just over shoulder width apart. Full 12 week push pull legs program build muscle strength. How to do a cable pullover.

Http goo gl x8hel5 full 12 week muscle building 4 day split program. Cable machine pullover tutorial duration. Stand and face an adjustable cable machine with a straight bar attachment positioned on the high setting. Bend forward at your hips about 10 degrees while keeping chest out and a natural arch in your lower back.

Adjust the carriage so that it s near the top third of the machine. Http bit ly subtigerfitness keep it healthy at home with our cooking w kara playlist. Subscribe to our channel. 1 place a straight bar or ez curl bar attachment as high up on a cable stand as possible.

The standing rope is a great finishing exercise for the lats that provides constant tension throughout the entire strength curve. Attach a triceps rope handle to the pulley on the carriage of a cable station. Find related exercises and variations along with expert tips. Http bit ly cookwkara marc lobliner expla.

Grab the bar with an overhand grip your hands shoulder width apart. Arms should be straight out.